Weigh In record (no journal entry) for 16 May 2023
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1415 kcal
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Fat: 60.72g | Prot: 67.41g | Carb: 136.65g.
Breakfast: Sainsbury's Frozen Raspberries, Asda Fat Free Natural Yogurt, Belvita Breakfast Cocoa with Chocolate Chips. Lunch: Tesco Watermelon, Co-Op Yellow Pepper, Asda Cucumber, Tesco Grated Carrot, Green Giant Sweetcorn, Sliced Ham. Dinner: Deep Fried Potato French Fries (from Fresh), Hellmann's Garlic Mayonnaise, Deli Kitchen Greek Style Flatbread, Doner Meat. Snacks/Other: M&S Food Swiss Chocolatier Extra Fine Milk Chocolate Discs. more...
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losing 3.5 lb a week
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