Weigh In record (no journal entry) for 16 May 2023
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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3231 kcal
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Fat: 161.40g | Prot: 158.75g | Carb: 276.87g.
Breakfast: Vollkornbrot, Abraham Original Schwarzwälder Schinken, Gurke (Geschält). Lunch: Döner Kebab, Kaffee, Leitungswasser. Dinner: Uncle Ben's Süß-Sauer Extra Gemüse, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Knusprige Ente. Snacks/Other: Leitungswasser, Kaffee, ültje Ültje Erdnüsse Geröstet & Gesalzen, Aldi Sandwich Pute-Ei. more...
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losing 1.5 lb a week
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