Weigh In record (no journal entry) for 15 May 2023
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193.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2247 kcal
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Fat: 58.39g | Prot: 77.57g | Carb: 193.60g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Sugared or Glazed Doughnuts. Lunch: Frontera Chicken Verde Burrito Bowl. Dinner: Roasted Potato, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3505 kcal
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Activities & Exercise:
Standing - 11 hours and 35 minutes, Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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