Weigh In record (no journal entry) for 15 May 2023
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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680 kcal
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Fat: 19.77g | Prot: 29.66g | Carb: 100.96g.
Breakfast: Overnight Oats with Berries. Elevenses: Greek Yogurt, Bananas . Lunch: Slow Roasted Root Vegetables, Chicken Pitta Sandwich, Salad Mix. Tea: Carrots , Hummus . more...
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losing 0.2 lb a week
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