Weigh In record (no journal entry) for 05 February 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2763 kcal
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Fat: 76.95g | Prot: 124.86g | Carb: 267.95g.
Breakfast: Bananas , Lean Cuisine Veggie Egg White English Muffin, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Spa Collection Salmon with Basil. Dinner: Cornbread Stuffing, Broiled or Baked Pork Chop, Green Giant Frozen Spinach, In a Pouch, 9 oz.. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Poppers Flavored Cheese Curls, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2991 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 4 hours and 50 minutes, Standing - 10 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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