Weigh In record (no journal entry) for 15 May 2023
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140.0 lb
Lost so far: 1.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1967 kcal
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Fat: 71.97g | Prot: 97.85g | Carb: 249.80g.
Breakfast: T&T Sushi Nori, Great Value Milk Chocolate , Navels Oranges, Quaker Quick Oats (3-5 Min), Pomegranate Juice, Sardine Fish Oil . Lunch: Armstrong Pizza Mozzarella Cheese, Dried Shiitake Mushrooms, Egg, Spinach. Dinner: Mustard, Bertolli Extra Virgin Olive Oil, Salt, Kraft Miracle Whip Made with Olive Oil, Clover Leaf Seafood Chunk Light Tuna in Water, Enriched Dry Pasta. Snacks/Other: Armstrong Pizza Mozzarella Cheese, Air Popped White Popcorn, Navels Oranges, Date. more...
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losing 1.4 lb a week
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