Weigh In record (no journal entry) for 15 May 2023
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200.8 lb
Lost so far: 10.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1857 kcal
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Fat: 97.21g | Prot: 64.05g | Carb: 174.33g.
Breakfast: Sun-Maid Natural California Raisins. Lunch: Nabisco Premium Soup & Oyster Crackers, Walnuts, Wawa Mixed Fruit (Large), Trader Joe's Italian Style Wrap. Dinner: Mt. Olive Bread & Butter Pickles, Macaroni or Pasta Salad, Ground Beef (85% Lean / 15% Fat) . more...
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gaining 0.2 lb a week
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