Weigh In record (no journal entry) for 18 July 2011
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1194 kcal
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Fat: 82.31g | Prot: 84.96g | Carb: 25.24g.
Breakfast: splenda, green tea decaf. Lunch: Frozen Just Grilled Chicken Strips, ken's caesar. Dinner: butter, ken's caesar, steak. Snacks/Other: tomatoe, Green Peppers, romaine salad. more...
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losing 0.9 lb a week
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