Weigh In record (no journal entry) for 05 February 2015
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2024 kcal
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Fat: 76.61g | Prot: 203.45g | Carb: 140.88g.
Breakfast: Kerrygold Pure Irish Butter, GNC Pro Performance 100% Whey Protein - Chocolate, Blueberries (Unsweetened, Frozen), Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), nonfat Greek yogurt Nonfat yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Fresh Express Italian Salad Mix, Balsamic Vinegar, Kerrygold Pure Irish Butter, Egg White, Bell Peppers, Egg, Red Sweet Pepper, Almonds, Midwest Country Fare Chunk Light Tuna in Water, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 12.6 lb a week
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