IowaBill's Journal, 05 February 2015

178.2 lb Lost so far: 25.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 35.50g | Prot: 105.79g | Carb: 137.56g.   Breakfast: Nature's Bounty Fish Oil, Cooked Egg White, Egg Beaters All Natural 100% Egg Whites, Egg, Starbucks Freshly Brewed Coffee (Grande), Bananas. Lunch: Cuties Clementines, Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Friendly Farms 1% Lowfat Cottage Cheese, Grimmway Farms Bunny-Luv Organic Baby Carrots, Diamond of California Slivered Almonds, Dole Spring Mix Salad. Dinner: Egg, Simply Balanced Organic Low Sodium Black Beans. Snacks/Other: Fage 2% Fat Greek Yogurt, Lipton Green Tea Cranberry Pomegranate Tea Bags. more...

2563 kcal

Activities & Exercise: Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...