Weigh In record (no journal entry) for 05 February 2015
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207.0 lb
Lost so far: 10.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1905 kcal
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Fat: 93.83g | Prot: 198.33g | Carb: 77.01g.
Breakfast: Egg. Lunch: Green Snap Beans (Drained Solids, Canned), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Colby Jack Cheese, Kikkoman Panko Japanese Style Bread Crumbs, Tilapia (Fish) , Black Beans (Canned). Snacks/Other: Kroger 100% Whole Wheat Tortillas, Jif Creamy Peanut Butter, Costco gold standard 100% whey protein, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2690 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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