HermanGlotz1959's Journal, 05 February 2015

331.6 lb Lost so far: 30.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 46.50g | Prot: 61.00g | Carb: 304.00g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Kashi Honey Sunshine Cereal, Publix Greenwise Fat Free Milk. Dinner: Campbell's Bean with Bacon Soup, Kraft Velveeta Cheese, Kraft Velveeta Cheese Slices. Snacks/Other: Publix natural flavor popcorn, Dr. Pepper Dr. Pepper (12 oz), York Peppermint Pattie (Fun Size). more...

3664 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...