Weigh In record (no journal entry) for 18 July 2011
|
116.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2011:
|
1280 kcal
|
Fat: 46.32g | Prot: 99.68g | Carb: 119.75g.
Breakfast: Lunchables Deluxe Turkey & Chicken with Swiss & Cheddar. Lunch: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Beef Steak (Lean Only Eaten), Miracle Whip Light, 2% Sharp Cheddar Cheese Slices, Better Start Light Multi-Grain English Muffin. Dinner: Baby Ruth Bar, Ahi Tuna Steaks. Snacks/Other: Sun Chips Original. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|