Weigh In record (no journal entry) for 17 September 2009
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171.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2009:
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2268 kcal
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Fat: 67.39g | Prot: 99.87g | Carb: 324.79g.
Breakfast: oatmeal, Raisins (Seedless), brown sugar, Coffee, sugar. Lunch: splenda, sugar, iced tea, chicken taco. Dinner: milk, lean ground beef, Whole Wheat Spaghetti. Snacks/Other: fat free fig newtons, Choc covered donut, Cruller donut. more...
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losing 1.8 lb a week
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