Weigh In record (no journal entry) for 05 February 2015
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116.0 lb
Lost so far: 2.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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715 kcal
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Fat: 34.50g | Prot: 71.50g | Carb: 36.50g.
Breakfast: Fresh Picked Celery Hearts, Miracle Whip Light Dressing, Bear & Wolf Pink Salmon. Lunch: Vega Maca Chocolate. Dinner: Coconut Milk Unsweetened, Sunwarrior Warrior Blend Vanilla. more...
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losing 12.6 lb a week
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