craigps's Journal, 05 February 2015

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Weigh In record (no journal entry) for 05 February 2015

175.5 lb Lost so far: 69.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2015:

1040 kcal

Fat: 52.00g | Prot: 51.00g | Carb: 93.00g. Dinner: Harry's Creamy Tomato Basil Soup, Perdue Buffalo Style Chicken Wings, Maruchan Ramen Noodle Soup - Chicken Flavor, Turkey Hill Dutch Chocolate Premium Ice Cream. more...

2148 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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craigps's Journal, 05 February 2015

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