Weigh In record (no journal entry) for 15 May 2023
|
176.8 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2023:
|
1989 kcal
|
Fat: 101.02g | Prot: 99.72g | Carb: 132.54g.
Breakfast: Gurke (Geschält), Abraham Original Schwarzwälder Schinken, Vollkornbrot, Leitungswasser, Kaffee, Kaffee, Leitungswasser. Lunch: Kaffee, Leitungswasser, Abraham Original Schwarzwälder Schinken, Vollkornbrot, Gurke (Geschält). Dinner: Roter Tafelwein, Heinz Knoblauch Sauce, Iglo Gemüse-Ideen Italienische Art, Rumpsteak. Snacks/Other: funny-frisch Kruspers Honig & Senf. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seven Zero Seven's weight history
|