monkeybusiness7's Journal, 05 February 2015

154.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

2437 kcal

Fat: 60.55g | Prot: 137.92g | Carb: 293.89g.   Breakfast: Dole Frozen Mixed Fruit, 1% Fat Milk, Dunkin' Donuts Coffee, Egg, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Egg White , Gala Apples, Chiquita Banana, Oranges . Lunch: Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Carrots . Dinner: Hunt's Tomato Paste with Basil, Garlic and Oregano, Barilla Whole Grain Elbows, Jennie-O Ground Turkey 93/7, S&W Chili Beans, Jennie-O Ground Turkey 93/7. Snacks/Other: Saltine Crackers, Peanut Butter, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Natural Microwave Popcorn , Kroger Low Fat Cottage Cheese, Carlo Rossi Sangria. more...

2886 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours and 5 minutes, Desk Work - 6 hours and 50 minutes, Weight Training (moderate) - 40 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes. more...