Weigh In record (no journal entry) for 05 February 2015
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198.4 lb
Lost so far: 4.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1060 kcal
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Fat: 37.66g | Prot: 69.68g | Carb: 106.44g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Salmão no Forno ou Grelhado, Arroz Branco (Curto, Cozido), Bife de Carne de Vaca. Dinner: Kibon Sorvete Napolitano, Croquete de Carne. Snacks/Other: Do Bem Chá Mate Natural, Café com Açúcar. more...
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2941 kcal
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Activities & Exercise:
Showering - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 20 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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alferreira's weight history
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