Weigh In record (no journal entry) for 05 February 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1458 kcal
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Fat: 39.41g | Prot: 41.91g | Carb: 156.84g.
Breakfast: Nature's Place nature's place vanilla soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Tostitos Multigrain Scoops, Publix Fried Chicken Thigh. Dinner: Cooked Broccoli (Fat Added in Cooking), Betty Crocker Hamburger Helper - Chili Macaroni. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
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gaining 7.0 lb a week
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