roblain2030's Journal, 05 February 2015

192.6 lb Lost so far: 10.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 69.69g | Prot: 68.99g | Carb: 384.60g.   Breakfast: Philadelphia Original Cream Cheese, Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Nantucket Nectars Red Plum Juice, Red Robin Rad Turkey Burger. Dinner: Orange Juice. Snacks/Other: Drake's Coffee Cakes, Starbucks White Chocolate Mocha (Tall). more...

2549 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...