Weigh In record (no journal entry) for 14 May 2023
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350.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1753 kcal
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Fat: 93.68g | Prot: 81.53g | Carb: 142.51g.
Lunch: Buffalo Wild Wings Boneless Wings (10), Hidden Valley Ranch, CJ Korean BBQ Sauce, Great Value Chicken Taquitos. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Lakeland Hot Dog Bun, Great Value Tomato Ketchup, French's Classic Yellow Mustard. Snacks/Other: Strawberries, Great Value 100% Lemon Juice. more...
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4854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Yard Work (gardening) - 20 minutes, Housework - 2 hours, Hanging Laundry - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.6 lb a week
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