Weigh In record (no journal entry) for 14 May 2023
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140.2 lb
Lost so far: 1.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1994 kcal
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Fat: 71.86g | Prot: 85.94g | Carb: 260.85g.
Lunch: No Name Old Cheddar Cheese, Spinach, Egg, Dried Shiitake Mushrooms, Sardine Fish Oil, T&T Sushi Nori, Navels Oranges, Great Value Milk Chocolate, Pomegranate Juice, Quaker Quick Oats (3-5 Min). Dinner: Goya Dry Black Beans, Great Value Parboiled Rice, Ground Beef (90% Lean / 10% Fat), Prego Traditional Spaghetti Sauce. Snacks/Other: Date, No Name Old Cheddar Cheese, Navels Oranges. more...
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gaining 7.0 lb a week
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