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post-avg
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186.6 lb
Lost so far: 43.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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2215 kcal
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Fat: 76.50g | Prot: 203.50g | Carb: 193.00g.
Breakfast: Archer Farms Fuji Apples, Dymatize Nutrition All Natural Elite Whey Protein, Fairlife Whole Ultra-Filtered Milk, Archer Farms Fuji Apples. Lunch: Archer Farms Fuji Apples, Dymatize Nutrition All Natural Elite Whey Protein, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Flatout Light Italian Herb Flatbread, Taco Bell Fresco Crunchy Taco - Beef, Aidells Chicken & Apple Sausage. Dinner: Dymatize Nutrition Elite Casein - Rich Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Archer Farms Fuji Apples. more...
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2328 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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