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Don’t know why it went up other than maybe too much fat? Calories were still under 2000….
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243.6 lb
Lost so far: 10.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1180 kcal
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Fat: 44.53g | Prot: 52.45g | Carb: 145.55g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg, Egg White. Lunch: Bush's Best Maple & Cured Bacon Baked Beans, Ball Park Franks Made with Chicken & Pork, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Rice Krispies, Jell-O Sugar Free Chocolate Pudding Snack, Dunkin' Donuts Glazed Munchkin (1). more...
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gaining 2.1 lb a week
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