Siegels's Journal, 05 February 2015

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 82.82g | Prot: 149.39g | Carb: 175.06g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: McAlister's Deli Deli Corned Beef on Wheat Sandwich, Grapes, Carrots. Dinner: Ham Sandwich with Spread. Snacks/Other: Beer, Beef Stew Meat. more...

2407 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...