dpodrazik's Journal, 18 July 2011

175.6 lb Lost so far: 12.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 26.36g | Prot: 44.99g | Carb: 201.19g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Baked Original Potato Crisps, 6" Turkey Breast and Ham. Dinner: Life Bar - Cinnamon Roll Raisin Pecan. Snacks/Other: 2% Fat Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Dr. Pepper, Peaches. more...

2609 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...