Weigh In record (no journal entry) for 18 July 2011
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1139 kcal
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Fat: 35.25g | Prot: 87.08g | Carb: 141.38g.
Breakfast: raisin bran kellogs, equal, coffee, Fat Free Milk. Lunch: lettuce, fat free chocolate pudding, great value gilled chicken, fat free salad dressing. Dinner: squash, chicken legs. Snacks/Other: red delicious apple, banana. more...
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gaining 0.1 lb a week
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