jonamayer's Journal, 18 July 2011

169.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 104.59g | Prot: 105.53g | Carb: 104.17g.   Breakfast: Light & Fit Yogurt, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Light Ranch Dressing, Atlantic Salmon Canned, Crusted Tilapia. Dinner: Veggie Grillers Prime, Grated Dry Cheddar or American Type Cheese, Light Ranch Dressing, Green Olives with Pimento, Black Olives, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Merlot Wine, Beer, Sapporo Beer. more...

2643 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...