Mirandam's Journal, 18 July 2011

117.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 41.70g | Prot: 39.27g | Carb: 103.94g.   Breakfast: Double Fiber Honey Wheat English Muffins, nutella, peanut butter. Lunch: cantaloupe, shredded mexican, xtreme fiber. Dinner: Fresh Mozzarella, Egg. Snacks/Other: Chips Ahoy! Original, 2% Fat Milk, Milk Chocolate M&M's (Fun Size). more...

1544 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...