Weigh In record (no journal entry) for 14 May 2023
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1657 kcal
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Fat: 79.47g | Prot: 55.26g | Carb: 173.11g.
Lunch: Leitungswasser, Espresso, Ketchup, Pommes Frites, Großer Cheeseburger. Dinner: Dulano Leberwurst Fein, Beste Ernte Geröstete Paprika, Lieken Urkorn Vollkorn Saftiges. Snacks/Other: Kaffee, Adelholzener Active O2 Pfirsich Weisser Tee. more...
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losing 2.3 lb a week
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