Weigh In record (no journal entry) for 13 May 2023
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174.4 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1349 kcal
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Fat: 47.67g | Prot: 107.22g | Carb: 145.45g.
Pre-Breakfast: Starburst All Pink Strawberry Drink Mix. Breakfast: Dole Frozen Sliced Strawberries, Maranatha Coconut Almond Butter, Cream of Wheat Cream of Rice, Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Bake Believe Dark Chocolate No Sugar Added, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Baby Spinach, Great Value Finely Shredded Taco Blend Cheese, Member's Mark Grilled Mesquite Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Little Caesars Vegetarian Pizza. Snacks/Other: Member's Mark Natural Shelled Walnuts, Great Value Sweetened Coconut Flakes, Dole Frozen Sliced Strawberries, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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losing 1.8 lb a week
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