Weigh In record (no journal entry) for 13 May 2023
|
139.2 lb
Lost so far: 2.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2023:
|
2295 kcal
|
Fat: 93.14g | Prot: 97.24g | Carb: 282.61g.
Lunch: Dried Shiitake Mushrooms, Egg, Spinach, No Name Old Cheddar Cheese, Quaker Quick Oats (3-5 Min), Pomegranate Juice, Great Value Milk Chocolate, Navels Oranges, T&T Sushi Nori, Sardine Fish Oil. Dinner: Catelli ancient grains spaghettini, Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Enriched Dry Pasta , Selection chicken instant stock mix, Great Value Milk Chocolate Bar, Navels Oranges, No Name Old Cheddar Cheese, Date. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|