Weigh In record (no journal entry) for 13 May 2023
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186.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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2199 kcal
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Fat: 38.20g | Prot: 184.85g | Carb: 280.52g.
Breakfast: Golden Star Jasmine Rice, Egg, 2% Fat Milk, Egg White, Chicken of the Sea Chub Mackerel in Brine, Watermelon, Muscle Milk Pro Series 50 Intense Vanilla, Kellogg's Rice Krispies Treats Homestyle. Lunch: Chicken of the Sea Chub Mackerel in Brine, Egg White, Watermelon, Golden Star Jasmine Rice, Great Value Chocolate Milk 1%. Dinner: Great Value Chocolate Milk 1%, Golden Star Jasmine Rice, Chicken of the Sea Chub Mackerel in Brine. more...
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losing 0.8 lb a week
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