Weigh In record (no journal entry) for 13 May 2023
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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967 kcal
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Fat: 37.14g | Prot: 46.98g | Carb: 99.37g.
Breakfast: Heinz Tomato Ketchup No Added Sugar & Salt (15g), Quorn Sausage Patties, Warburtons Muffin. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Heinz Light Mayonnaise, Green Giant Sweetcorn, Tuna in Water (Canned), Pure Dairy Free Sunflower Spread, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Snickers Ice Cream Bar, Ferrero Ferrero Rocher. more...
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losing 1.8 lb a week
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