Weigh In record (no journal entry) for 13 May 2023
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216.5 lb
Lost so far: 72.3 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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2150 kcal
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Fat: 64.00g | Prot: 135.88g | Carb: 259.16g.
Breakfast: PopCorners Sweet & Salty Kettle Corn, Grilled Fish, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Sargento Deli Style Sliced Gouda Cheese, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Keebler Club Crackers Original, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Bananas . Snacks/Other: Clementines , Keebler Club Crackers Original, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. more...
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gaining 7.7 lb a week
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