mtfoster's Journal, 18 July 2011

130.5 lb Lost so far: 10.5 lb.    Still to go: 2.5 lb.    Diet followed poorly.

---

1661 kcal

Fat: 57.19g | Prot: 82.40g | Carb: 165.72g.   Breakfast: Chobani Fat Free Vanilla, Whole Eggs (Medium). Lunch: 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee), Reduced Fat Mild Cheddar, Deli Select Oven Roasted Turkey Breast. Dinner: Regular Beer, Ripple Potato Chips, Cabernet Sauvignon Wine, Vegetarian Sloppy Joe, Sweet Roll, Pulled Pork, French Onion Dip. Snacks/Other: Special K Vanilla Almond Cereal, Kit Kat Crisp Wafers. more...

1893 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...