moemike's Journal, 13 May 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2892 kcal

Fat: 104.40g | Prot: 109.42g | Carb: 178.22g.   Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Taylor Farms Everything Chopped Salad. Dinner: HEB Pork Carnitas. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2884 kcal

Activities & Exercise: Sitting - 13 hours, Driving - 10 minutes, Standing - 2 hours and 45 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...