DLW100's Journal, 04 February 2015

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Weigh In record (no journal entry) for 04 February 2015

178.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2015:

482 kcal

Fat: 14.66g | Prot: 51.80g | Carb: 33.65g. Breakfast: Tasteful Selections Golden Temptations Potatoes, BPI Sports Whey-HD. Lunch: Turkey Burger. Snacks/Other: Body & Fit Ultimate Creatine. more...

2302 kcal

Activities & Exercise: Weight Trng - 26 minutes, T25 Ripped Curcuit - 34 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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DLW100's Journal, 04 February 2015

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