Weigh In record (no journal entry) for 04 February 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2570 kcal
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Fat: 61.58g | Prot: 81.45g | Carb: 293.25g.
Breakfast: Chobani Lowfat Passion Fruit Greek Yogurt, Lean Cuisine Veggie Egg White English Muffin, Bananas , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Coffee-Mate Hazelnut Creamer, Jays Big J Original Potato Chips, Coffee. more...
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3021 kcal
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Activities & Exercise:
Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 55 minutes, Sitting - 5 hours and 40 minutes, Standing - 10 hours and 15 minutes, Sleeping - 6 hours and 35 minutes, Resting - 20 minutes. more...
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losing 2.8 lb a week
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