Yoda23 's Journal, 18 July 2011

152.0 lb Lost so far: 14.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 42.70g | Prot: 62.07g | Carb: 120.04g.   Breakfast: Gourmet Lite Breast of Turkey, Cantaloupe Melons, Apricots. Lunch: Pineapple, Kalamata Olives, Leo's Italian Dressing, Romaine, Chocolate Soft Serve Dessert, Mediterranean Wrap. Dinner: Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Tilapia (Fish) (Cooked, Dry Heat), Old El Paso Seasoned Black Beans. Snacks/Other: Strawberries, Maple Cured Bacon Baked Beans. more...

1902 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...