Weigh In record (no journal entry) for 04 February 2015
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125.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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983 kcal
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Fat: 33.83g | Prot: 94.06g | Carb: 80.87g.
Breakfast: Coffee with Sugar, Protein Shake. Lunch: PhD Diet Whey Bar, Coffee with Milk and Sugar. Dinner: Graze Mixed Olives with Rosemary & Lemon, Celebrity Slim Satisfying Chicken and Beef with Couscous Ready Meal. Snacks/Other: Graze Boston Baguettes, Graze Lightly Toasted Pistachios. more...
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losing 0.5 lb a week
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