marry_dy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 467 * 93%
fat: 12.17g
|
protein: 49.16g
|
carbs: 37.28g
- -
March 2015
Sun 22nd: 29 * 6%
fat: 0.01g
|
protein: 0.19g
|
carbs: 7.12g
- -
Sat 21st: 735 * 147%
fat: 34.53g
|
protein: 32.42g
|
carbs: 77.32g
- -
Fri 20th: 1119 * 224%
fat: 81.82g
|
protein: 30.52g
|
carbs: 82.20g
- -
Thu 19th: 498 * 100%
fat: 12.82g
|
protein: 48.89g
|
carbs: 47.67g
- -
Wed 18th: 1454 * 162%
fat: 100.19g
|
protein: 36.71g
|
carbs: 114.20g
- -
Tue 17th: 1552 * 172%
fat: 112.75g
|
protein: 26.83g
|
carbs: 120.87g
- -
February 2015
Mon 9th: 647 * 72%
fat: 12.99g
|
protein: 69.33g
|
carbs: 70.21g
- -
Sun 8th: 731 * 81%
fat: 12.84g
|
protein: 69.49g
|
carbs: 91.47g
- -
Fri 6th: 503 * 56%
fat: 8.23g
|
protein: 59.00g
|
carbs: 56.85g
- -
Thu 5th: 1237 * 137%
fat: 55.02g
|
protein: 75.91g
|
carbs: 116.73g
- -
Wed 4th: 983 * 109%
fat: 33.83g
|
protein: 94.06g
|
carbs: 80.87g
- -
Tue 3rd: 504 * 56%
fat: 7.77g
|
protein: 51.57g
|
carbs: 64.81g
- -
Mon 2nd: 261 * 29%
fat: 3.70g
|
protein: 14.78g
|
carbs: 41.35g
- -
Sun 1st: 1092 * 121%
fat: 15.71g
|
protein: 64.31g
|
carbs: 115.81g
- -
January 2015
Sat 31st: 702 * 78%
fat: 8.11g
|
protein: 88.82g
|
carbs: 72.48g
2412*  1710
Fri 30th: 612 * 44%
fat: 9.69g
|
protein: 71.05g
|
carbs: 67.53g
2254*  1642
Thu 29th: 644 * 46%
fat: 9.96g
|
protein: 71.49g
|
carbs: 74.70g
2163*  1519
Wed 28th: 674 * 48%
fat: 13.39g
|
protein: 68.90g
|
carbs: 78.30g
2185*  1511
Tue 27th: 987 * 70%
fat: 25.36g
|
protein: 71.76g
|
carbs: 125.68g
2162*  1175

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.