Weigh In record (no journal entry) for 18 July 2011
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2012 kcal
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Fat: 118.07g | Prot: 92.62g | Carb: 148.26g.
Breakfast: peanut butter pretzel nuggets. Lunch: sun maid raisins, nature valley peanut butter granola, String Cheese Mozzarella Cheese Snacks, wheat ritz. Dinner: grape tomatoes, ranch, cheese, avocado, grilled chicken, boiled egg, salad. Snacks/Other: sargento colby jack cheese stick, peanut butter pretzel nugget. more...
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2832 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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