Weigh In record (no journal entry) for 17 July 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2479 kcal
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Fat: 146.21g | Prot: 91.66g | Carb: 203.54g.
Lunch: chipotle chips, Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Dinner: cheese, avocado, ranch, grilled chicken, salad. Snacks/Other: ranch, tortilla chips, Crunchy Granola Bars - Peanut Butter, peanut butter pretzel nuggets. more...
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2863 kcal
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Activities & Exercise:
Sitting - 11 hours and 15 minutes, Housework - 2 hours and 30 minutes, Music playing - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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