Weigh In record (no journal entry) for 12 May 2023
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185.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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2065 kcal
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Fat: 111.12g | Prot: 135.56g | Carb: 136.57g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Cooked Fava Beans, Fried Egg , Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Cabbage with Meat Soup. Dinner: Megafit Meals Angus Steak & Wild Rice, Planters Mixed Nuts, Falafel , Beef Steak, Fried Egg , Spaghetti Warehouse Fried Zucchini. more...
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gaining 1.4 lb a week
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