Weigh In record (no journal entry) for 13 May 2023
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133.8 lb
Lost so far: 4.0 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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849 kcal
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Fat: 29.83g | Prot: 37.11g | Carb: 117.50g.
Breakfast: Cinnamon, Espresso Coffee, Dairy Farmers Skim Milk, Milk, Pumpkin Seeds, Coconut Oil, Oat Bran, Espresso Coffee, Fuji Apples, Blueberries, Alara Wholefoods Organic Deluxe Muesli, Firm Silken Tofu, Glico caspikai non fat yoghurt. Lunch: Pistachio Nuts , Meatless Burrito with Beans and Cheese. more...
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gaining 5.4 lb a week
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