Weigh In record (no journal entry) for 14 May 2023
|
134.9 lb
Lost so far: 2.9 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2023:
|
366 kcal
|
Fat: 8.46g | Prot: 13.60g | Carb: 58.56g.
Breakfast: Mocha Coffee, Cinnamon, Espresso Coffee, Sugarless Sweetener, Milk, Dairy Farmers Skim Milk. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|