Weigh In record (no journal entry) for 12 May 2023
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193.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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2390 kcal
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Fat: 52.63g | Prot: 55.50g | Carb: 217.58g.
Breakfast: Sugared or Glazed Doughnuts, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Bertolli Chicken Alfredo & Penne. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3623 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Standing - 10 hours and 55 minutes, Sitting - 4 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 2.8 lb a week
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