Weigh In record (no journal entry) for 12 May 2023
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138.8 lb
Lost so far: 2.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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2220 kcal
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Fat: 92.91g | Prot: 103.10g | Carb: 253.53g.
Lunch: No Name Old Cheddar Cheese, Spinach , Egg, T&T Sushi Nori, Navels Oranges, Great Value Milk Chocolate , Pomegranate Juice, Quaker Quick Oats (3-5 Min), Sardine Fish Oil . Dinner: Spinach , Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Vegetarian Chef Mushroom Seasoning, Dried Shiitake Mushrooms , Enriched Dry Pasta , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Date, No Name Old Cheddar Cheese, Navels Oranges , Air Popped White Popcorn . more...
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gaining 2.8 lb a week
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